3:02 PM 📶 🔋
Good afternoon 💪

Let's train, Ameesha

📍
Vanderbilt Rec Center
2461 Highland Ave · 47 machines mapped
›
3
This Week
12
Streak 🔥
4.2k
Total Lbs

Today's Workout

AI Generated ✨
Push Day AI Built 45 min

Chest & Triceps

Built for Vanderbilt Rec · 6 exercises · Your machines
🔥 ~320 cal
🏋️ 6 exercises
⏱️ 45 min

Exercise Breakdown

Swap ↻
1
Flat Bench Press
4 sets × 8-10 reps · 90s rest
Bench #3
2
Incline Dumbbell Press
3 sets × 10-12 reps · 75s rest
Adj. Bench
3
Chest Fly Machine
3 sets × 12 reps · 60s rest
Pec Deck
4
Cable Crossover
3 sets × 12-15 reps · 60s rest
Cable #2
5
Tricep Rope Pushdown
3 sets × 12 reps · 60s rest
Cable #1
6
Overhead Tricep Extension
3 sets × 10-12 reps · 60s rest
Dumbbell

Popular at Your Gym

See all
🔥
Leg Day Destroyer
Used by 34 members this week
60 min
⚡
Quick Upper Body
Used by 28 members this week
30 min
🏋️

Vanderbilt Rec Center

📍 2461 Highland Ave, Nashville
👥 127 GymGram members here

Equipment Map

47 machines
🏋️
Bench Press
✓ Available (x3)
🦵
Leg Press
✓ Available (x2)
💪
Cable Machine
✓ Available (x4)
🔴
Pec Deck
✓ Available (x2)
🔵
Dumbbells
✓ 5-75 lbs
🟡
Hack Squat
✗ Under repair
🟢
Lat Pulldown
✓ Available (x2)
🏃
Treadmill
✓ Available (x8)
📸
Add New Equipment
Take a photo or select from list

Gym Activity

Live
🟢
Peak hours: 5-7 PM
Avg wait time for bench: 8 min
📊
Most popular: Push routines
42% of workouts this week
⚡
Quietest time: 6-8 AM
Avg 12 people in weight room

Build Your Workout 🧠

AI creates a plan using only the machines at your gym

What's your goal?
💪 Muscle Gain
🔥 Fat Loss
🏋️ Strength
🌱 Beginner
Target muscles
Chest
Triceps
Back
Biceps
Shoulders
Legs
Core
Glutes
Experience level
🌱 Beginner
⚡ Intermediate
🔥 Advanced
Time available
45 min
Your gym
📍
Vanderbilt Rec Center
47 machines mapped · Using your equipment
›
AI will only use machines available at your gym.
Exercises adapt to your experience level.

Your Gym Community 👥

See what people at Vanderbilt Rec are training

Leaderboard
Shared Workouts
Activity

This Week's Top Lifters

Your gym
🥇
💪
Marcus J.
6 workouts · Push/Pull/Legs
28.4k
lbs lifted
🥈
🏋️
Sarah K.
5 workouts · Upper/Lower
21.1k
lbs lifted
🥉
⚡
Ameesha
4 workouts · Push/Pull
16.8k
lbs lifted
4
🔥
Devon R.
4 workouts · Full Body
14.2k
lbs lifted

Shared Routines

New
💪
Marcus J.
2h ago
The Ultimate Push Day
My go-to chest & triceps routine. All machines at Vandy Rec. Takes about 50 min. Great for intermediates trying to build mass.
👍 42 likes
💾 Save
📋 Try it
🏋️
Sarah K.
5h ago
Beginner Leg Day (No Hack Squat)
Since the hack squat is broken, here's a solid leg day using what's actually available right now. Perfect for beginners!
👍 38 likes
💾 Save
📋 Try it
💪

Ameesha

@ameesha.lifts
Vanderbilt MBA · Beginner lifter · Consistency > Intensity
47
Workouts
12
Day Streak
89k
Lbs Lifted

🔥 This Week

✓
Mon
✓
Tue
✓
Wed
📍
Thu
—
Fri
—
Sat
—
Sun

Achievements

8 earned
🔥
On Fire
7-day streak
🏋️
Iron Will
50k lbs lifted
🤝
Team Player
Shared 5 routines
📸
Scout
Mapped a gym
⭐
Rising Star
Top 10 at gym

Recent Workouts

View all
💪
Push Day — Chest & Triceps
Today · 47 min · 3,240 lbs
🦵
Leg Day — Quads & Glutes
Yesterday · 52 min · 4,180 lbs
🔙
Pull Day — Back & Biceps
Mon · 44 min · 2,890 lbs
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